As you read in each Base Camp program description, you will see that every Base Camp experience is different depending upon each Camper’s unique goals and aspirations. Your program will vary depending upon your program emphasis, personal goals and length of stay.
Below is a sample schedule for a Camper (Body Temple Boot Camp) that came to us to break through a frustrating plateau she had struggled with for over two years. Her weight and body composition were far from her best.
Her goals: reduce body fat, learn to swim, refocus career
Her results: reduced body fat 5%, swam 40 lengths continuous, adopted new eating plan, charted new career path, new self image
Here’s a sample of what she experienced (on paper):
| Sample Day 1 | Sample Day 2 | Sample Day 3 | Activities Schedule |
| 7:00a – Green Drink
7:30a – Walk 30 8:15a – Breakfast 8:45a – Bike to Swim 9:15a – Swim 10:30 – Food Talk 11:00a – Open 12:00n – Lunch 1:30p – Tide Pools 4:00p – Raw Gym 5:30p – Dinner 7:00p –Review Day |
6:45a – Green Drink
7:00a – Walk 60 8:15a – Breakfast 8:45a – Hapuna Beach 11:00a – Ocean Swim 12:00n – Beach Workout 1:00p – Picnic 2:00p – Leave for home 5:30p – Massage 6:30p – Dinner 7:00p – Review Day |
7:00a – Green Drink
7:30a – Walk 75 8:15a – Breakfast 8:45a – Body Building 10:30a – Swim 12:00n – Lunch 12:30p – Hot Ponds 2:00 – Obstacle Course 5:15 – Massage 6:30p – Dinner 7:00p – Tribal Council |
Fr 15 – Tide Pools
Sa 16 – Hilo Regatta Su 17 – Black Sand Mo 18 – Lava Walk Tu 19 – McKenzie We 20 – Hapuna Th 21 – Sweet Spot Fr 22 – Steam Caves Sa 23 – Concert, Tribal Council
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