…for Women Only! The Body Temple Boot Camp is the ultimate "New You Makeover". Whether you are looking to "get back" to a healthier weight, get to a never-before level of whole-body fitness, get ready (or more ready) for your sport…or just want to learn a new and better way to take care of yourself, lifelong – The Body Temple Boot Camp is the perfect place for you. You will:
- Discover the secrets to attaining your ideal weight and body shape – and keeping it that way
- Learn essential principles to optimum health and a long life not available anywhere
- Blend a customized, delicious "no-diet, diet" with powerfully effective exercise
- Achieve whole-body strength, flexibility and endurance
- Source your new commitment to lifelong health with a refreshed outlook
As a bit of history, The Body Temple Boot Camp was the genesis for Base Camp Hawaii several years ago. Originally not "just for women", this program has hosted Campers from all over the world; all coming with a broad array of aspirations. The result has always been exceptional for every attendee, with many returning and some even coming back to live permanently on the Big Island! Over the years the program has evolved and been refined, and is now designed to be of particular value to women and their unique goals.
What To Expect
As with every Base Camp program, the core emphasis for The Body Temple Boot Camp is built around The Six Handholds for Extraordinary Health. But your program is your program, so your experience is designed around your goals, capabilities and specific interests.
Embedded in and integral to the success of The Body Temple Boot Camp experience is the meal plan. The quality of your nutritional support is foundational to the health of your body, mind and spirit. We introduce you to what we call the Retro Raw Diet (learn more about the diet, click here!). Delicious menus are carefully planned and abundant with locally grown fruit, vegetables, meats, eggs, and dairy. (Any personal preferences or limitations are of course considered.) We will teach you fundamentals for preparing food so that you maximize nutrients while enjoying a delicious variety. For sure, at Base Camp Campers never go hungry!
Of course, also integral to The Body Temple Boot Camp experience is your exercise program. We will incorporate your preferences for fitness activities, but will also introduce you to amazingly effective Functional Fitness Exercises in our trademark outdoor Raw Jungle Gym (Watch Coach Kieba). Focusing on total body movements done primarily with your own body weight or using our innovative jungle adaptations, you will see fast improvements that are rarely achieved in a "normal" gym. But we don't leave out common gym exercises either! Coach Kieba has decades of experience in targeted, body-shaping routines and is known for innovative gym workouts loaded with variety and challenge; all done in our rustic – but very effective – on site gym.
In addition, we are strong believers in the "power of water" as an accelerator for every fitness goal. Regardless of your swimming ability, we will introduce you to ways to use water (in both the swimming pool and ocean) to exercise, nurture, and heal your body. Whether you are already a great swimmer – or petrified of the water, Kumu Steve is a world-class coach and is assured to take you to your next level whatever it is.
Finally, your program would not be complete without a healthy dose of Rest, Relaxation and Rejuvenation. You will have an array of options for sights to see and experiences to indulge in that just isn't available anywhere else in the world. Whether it is a visit to breathtaking waterfalls, to the top of a volcano and expansive lava fields, taking in serene ocean views, discovering a coffee plantation, or exploring any one of the dozens of "secret" hideaways we can show you – you will be fed to overflowing with new energy. Want a massage? Done. What to learn something new? We can arrange for surfing, ocean kayaking, paddle boarding or fishing lessons. How about just getting that sun tan that your friends back home will be envious of? Beaches galore await. Whatever your desire – just ask.
How It Works
Designing your Body Temple Boot Camp experience is simple:
Step 1 – Arrange for a discussion with Coach Kieba or Kumu Steve. We'll help you make sure that The Body Temple Boot Camp is your best choice and assure that all your questions are answered so that you know you are making the best decision of a lifetime. We'll discuss logistics, costs, details and – of course – your goals for your experience.
Step 2 – Fill out the Camper Survey and other forms your Coach directs you to and arrange to pay your deposit. The survey information is held completely private between you and your Coach and will be used to construct your ultimate Body Temple Boot Camp experience. Your deposit of course reserves your spot at Base Camp and gets the wheels in motion for our preparation for your stay.
Step 3 – Schedule your flight and start packing!
How Much Is It and What To Do Next
We don't play games with pricing at Base Camp, so you will always know exactly how much your program will cost before you say 'yes'. Nothing is hidden and nothing is a surprise extra. Variables include your length of stay and the options you elect to choose for activities. As an average, Campers staying with us a week can expect their program fee to be between $2500 and $3500.
What's next? Click here to arrange your first conversation with Coach Kieba or Kumu Steve. We will take great care of you – we promise!